3 Practices to Foster Mental Strength
Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...
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Running from FEAR?
Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...
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The Remedy:Change your Thoughts
He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...
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Remedy for Burn Out
Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...
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Celebrate Good Times, Come On
“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...
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From Art School to Bullfighting
At the age of seven (in 1936), Patricia McCormick was full of life and curiosity. On a family vacation to Mexico City, she was enthralled...
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From Doormat to Presidential Consultant
This Blog was originally published on plaidforwomen.com When she looked in the mirror, she saw herself as an obedient daughter and a...
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5 Principles of Self-Love
In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...
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3 Steps toward a Meaningful Living
As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...
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My JOY List
Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...
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The Essence of Hope
Hope. I hope this finds you doing well. I hope so. I hope to. . . There is something that hangs in the air when we use this word hope. It...
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5 Focal Points to Priceless Peace
In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...
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You Can't Just Do It!
I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...
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18 No Cost Self-Care Items
Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...
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4 New Habits for Positive Self-Talk
50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...
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3 Secrets for Uncertain Times
On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...
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Waiting on Affirmation? Take These Steps
"Please stop. That’s too much. I really can’t handle any more affirmation. Those powerful, positive statements you are making about me...
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Belva Lockwood - Be Bold
A passionate crowd of well-wishers gathered outside a farmhouse in Maryland in September 1884. They had come to approve the nomination of...
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3 Shifts to Wait Well
I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...
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The Practice of Silence
Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...
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