In the relentless hustle and bustle of today's world, where the pace of life seems to accelerate with each passing moment, there exists a...

Let's talk about something that might make some of us squirm just a bit - feedback. Yes, I know, the word alone can send shivers down the...

Every Christmas season I go back to the original Christmas story. I've read it or had it read to me more than 100 times in my life time....

"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...

Life is a series of transitions, each offering unique opportunities for personal growth and self-discovery. From career changes to...

Transitioning careers can be a daunting process. Whether you're seeking new challenges, pursuing a passion, or adapting to the changing...

I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...

When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and...

Ella Baker was a powerhouse of the civil rights movement, yet her name remains relatively unknown outside of activist circles. A tireless...

Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...

I find myself not belonging in all the familiar places. I’ve stretched beyond the boundaries of my family of origin, beyond my...

Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...

Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...

He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...

Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...

“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...

At the age of seven (in 1936), Patricia McCormick was full of life and curiosity. On a family vacation to Mexico City, she was enthralled...

This Blog was originally published on plaidforwomen.com When she looked in the mirror, she saw herself as an obedient daughter and a...

In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...

As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...