We love beginnings and endings. But the in-between? Not so much. The messy middle of change can feel uncomfortable, yet it’s where your foundation for the future is built. Here’s how to recognize, navigate, and reframe the zig-zag path of transformation.

The phrase that resonated throughout that room as these women shared their stories -- Fear is a feeling. Courage is a choice!

Where quick reactions are often prized over thoughtful responses, there lies a potent, often untapped power: the pause.