You Need a Sweaty Mob
A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...
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Feel Defeated by Change?
Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...
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3 Ways to Contentment
Three days of solitude among the majestic mountains around Trout Lake, Colorado overwhelmed me with beauty -- quiet hiking trails...
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It's Redirection, Not a Catastrophe
What if failure is not really failure at all, but redirection? When you walk through the parking lot and trip on the way to your car, do...
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3 Steps to Becoming
When we find ourselves stuck and wondering what we need to do with our lives, careers, businesses, ideas, we might be asking the wrong...
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You are Not Like Her
The day the counselor suggested I was carrying around some shame, I protested, “That’s not even possible. I grew up in a healthy, solid,...
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Roadblocks
I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...
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Hurry, Hurry, Hurry Get More Points
The big lie: You have to have more points. This is the message we are always hearing, you need more — more money, more help, more time....
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You're Invited!
An embossed invitation on linen paper arrives at your door. You’ve been invited! You’re boss invites you and the team to his house for a...
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3 Strategies for Not Quitting
It keeps coming. I keep working on eliminating it and it keeps coming. First, I try something that worked before. Then, I try something...
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Was it Somebody or Nobody?
If you live with children, you also live with two other mysterious people — Somebody and Nobody. Somebody always did it and Nobody ever...
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Who's Responsible for this Emotion?
With her tongue in her check, she said, “Oh, I don’t need any more emotional maturity — in fact, I probably need to turn it down a...
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6 Steps to Short Sheet Anxiety
Short sheeting the bed is a favorite pastime of my extended family. Any family reunion is a guarantee someone’s bed will be short...
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Failure Can Be the Best Option
In the middle of this stay-at-home order, I am attempting to do something I’ve never done before. It is frustrating. I’m not that good at...
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Values Motivate Choices
Values motivate our choices. I value wisdom which means I own a library worth of books, spend a couple of hours a day reading, listening...
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Overwhelm - Don't Choose It
This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...
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5 Keys to Navigating Scary Times
His face looked like a marshmallow after the flames had been blown off of it. I stood by his hospital bed packing him in ice every few...
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The Simple Solution for Your Stress
Stress simply comes from not accepting the current moment, according to Oprah. I know what you are thinking, “That can’t be true! Stress...
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The Secret to an Extra $10,000
Recently, a financial advisor friend of mine posted this question: What does it take to waste $10,000 a year? What ever the answer was I...
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4 Questions to Overcome Obstacles
I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...
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