5 Ways to Reduce StressIn March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...
The Practice of SilenceMany decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...
Helen Keller's Two Prized PossessionsA woman born in 1880 becoming a world-famous speaker and author, traveling to over 40 countries, being awarded the Presidential Medal of...
I'm Uncomfortable!It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...
Fan Tiny Inner SparksWhile sleeping next to the campfire one night, we allowed the fire to die completely out. Previous nights, we would let it die down and...
Sit in the PainPain makes me stir crazy! I have been in a great deal of physical pain the last two weeks. Every waking minute I focus on how to get out...
Own Your StoryWe are all writing our own story — living our autobiographies. An author writing a novel starts with a rough idea, progresses to an...
3 Decisions you Must Make“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...
3 Necessities to Uncover the Next Step NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...