Cultivating Connection in a Culture of Independence
In our increasingly interconnected yet paradoxically lonely world, the pursuit of independence, convenience, privacy, and comfort often...
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When Confidence Wavers: The Imposter Among Us
"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...
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Holding On When Letting Go Seems Easier: The Art of Staying Motivated
I stood there, at the edge of giving up. The view from this edge, you ask? Annoyingly blurry, with a heavy mist of frustration and a...
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Personal Growth: Thriving in Times of Transition
Life is a series of transitions, each offering unique opportunities for personal growth and self-discovery. From career changes to...
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Navigating Career Transitions
Transitioning careers can be a daunting process. Whether you're seeking new challenges, pursuing a passion, or adapting to the changing...
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Seriously, Don't Make Me Play
I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...
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3 Tips for Being, not Doing
When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and...
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Anxiety and the Fast Pace of Change
I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...
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Ella Baker's Life and Legacy
Ella Baker was a powerhouse of the civil rights movement, yet her name remains relatively unknown outside of activist circles. A tireless...
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Let Go of Who You're Supposed to Be
Let go of who you think you’re supposed to be and embrace who you are is the subtitle of Brene Brown’s book The Gift of Imperfection....
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Life on Accident
This blog first appeared on plaidforwomen.com Alarm goes off, hit snooze. Notification dings, pick up phone. Walk in the door, pick up...
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5 Powerful Reflection Questions
Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...
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Beyond, an Awkward Place to Be
I find myself not belonging in all the familiar places. I’ve stretched beyond the boundaries of my family of origin, beyond my...
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Feeling Stressed? Give a Little
I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...
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3 Practices to Foster Mental Strength
Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...
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Running from FEAR?
Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...
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The Remedy:Change your Thoughts
He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...
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Remedy for Burn Out
Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...
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Celebrate Good Times, Come On
“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...
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From Art School to Bullfighting
At the age of seven (in 1936), Patricia McCormick was full of life and curiosity. On a family vacation to Mexico City, she was enthralled...
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