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18 No Cost Self-Care Items
Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...
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4 New Habits for Positive Self-Talk
50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...
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3 Secrets for Uncertain Times
On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...
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3 Shifts to Wait Well
I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...
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I'm Uncomfortable!
It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...
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5 Keys to Navigating Scary Times
His face looked like a marshmallow after the flames had been blown off of it. I stood by his hospital bed packing him in ice every few...
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