Anxiety and the Fast Pace of Change
I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...
top of page
FREE 30-Minute Consultation
To discover the secrets to living a meaningful & successful life.
Search
Life on Accident
This blog first appeared on plaidforwomen.com Alarm goes off, hit snooze. Notification dings, pick up phone. Walk in the door, pick up...
12 views0 comments
5 Powerful Reflection Questions
Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...
16 views0 comments
Beyond, an Awkward Place to Be
I find myself not belonging in all the familiar places. I’ve stretched beyond the boundaries of my family of origin, beyond my...
70 views0 comments
Feeling Stressed? Give a Little
I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...
19 views0 comments
3 Practices to Foster Mental Strength
Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...
88 views0 comments
The Remedy:Change your Thoughts
He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...
59 views0 comments
Celebrate Good Times, Come On
“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...
47 views0 comments
From Doormat to Presidential Consultant
This Blog was originally published on plaidforwomen.com When she looked in the mirror, she saw herself as an obedient daughter and a...
20 views0 comments
3 Steps toward a Meaningful Living
As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...
21 views0 comments
My JOY List
Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...
31 views0 comments
The Essence of Hope
Hope. I hope this finds you doing well. I hope so. I hope to. . . There is something that hangs in the air when we use this word hope. It...
71 views0 comments
5 Focal Points to Priceless Peace
In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...
81 views0 comments
The Power of Gratitude
Neuroscience tells us we are creating pathways in our brain, much like ruts in a dirt road, that become deeper and deeper, and therefore,...
62 views0 comments
You Can't Just Do It!
I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...
34 views0 comments
18 No Cost Self-Care Items
Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...
19 views0 comments
4 New Habits for Positive Self-Talk
50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...
14 views0 comments
3 Secrets for Uncertain Times
On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...
12 views0 comments
3 Shifts to Wait Well
I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...
5 views0 comments
I'm Uncomfortable!
It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...
1 view0 comments
bottom of page