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Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...

“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...

Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...

In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...

Neuroscience tells us we are creating pathways in our brain, much like ruts in a dirt road, that become deeper and deeper, and therefore,...

I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...

Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...

50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...

On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...

In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...

Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...

Pain makes me stir crazy! I have been in a great deal of physical pain the last two weeks. Every waking minute I focus on how to get out...

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...

Want to get smaller? Maybe around the waist but not necessarily in the conference room, a vital conversation, or your next presentation....

A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...

What if failure is not really failure at all, but redirection? When you walk through the parking lot and trip on the way to your car, do...

I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...

The big lie: You have to have more points. This is the message we are always hearing, you need more — more money, more help, more time....

It keeps coming. I keep working on eliminating it and it keeps coming. First, I try something that worked before. Then, I try something...