Beyond, an Awkward Place to Be
I find myself not belonging in all the familiar places. I’ve stretched beyond the boundaries of my family of origin, beyond my...
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3 Practices to Foster Mental Strength
Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...
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Running from FEAR?
Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...
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From Art School to Bullfighting
At the age of seven (in 1936), Patricia McCormick was full of life and curiosity. On a family vacation to Mexico City, she was enthralled...
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From Doormat to Presidential Consultant
This Blog was originally published on plaidforwomen.com When she looked in the mirror, she saw herself as an obedient daughter and a...
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5 Focal Points to Priceless Peace
In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...
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5 Ways to Reduce Stress
In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...
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I'm Uncomfortable!
It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...
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Own Your Story
We are all writing our own story — living our autobiographies. An author writing a novel starts with a rough idea, progresses to an...
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Roadblocks
I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...
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You're Invited!
An embossed invitation on linen paper arrives at your door. You’ve been invited! You’re boss invites you and the team to his house for a...
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The Secret to an Extra $10,000
Recently, a financial advisor friend of mine posted this question: What does it take to waste $10,000 a year? What ever the answer was I...
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4 Questions to Overcome Obstacles
I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...
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Accept the Worst
I am a huge Olympic fan, or maybe an Olympic junkie. I absolutely love watching the athletes experience “the thrill of victory and the...
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4 Steps to get out of a Funk
Ever feel like you are in a funk? On the edge of a funk? Or maybe you are all the way down in the funk and wish you could be up on the...
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Ditch The Rules
Rules. We all live by rules. Arrive at work on time. Stop at red lights. Wash your own dish. Rules make the world go round -- rules in...
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