reflect | Life by Design

5 Powerful Reflection Questions

Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...

3 Steps toward a Meaningful Living

As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...

3 Decisions you Must Make

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

4 Questions to Overcome Obstacles

I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...

Soul Connection

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...

Seagulls without a Sea?

This Spring I’ve been walking the mile and a half to my office in the morning, at lunch, and in the evening. It’s good for my body, mind,...

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