In the relentless hustle and bustle of today's world, where the pace of life seems to accelerate with each passing moment, there exists a...

Let's talk about something that might make some of us squirm just a bit - feedback. Yes, I know, the word alone can send shivers down the...

I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...

Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...

He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...

Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...

In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...

I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...

50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...

"Please stop. That’s too much. I really can’t handle any more affirmation. Those powerful, positive statements you are making about me...

I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...

It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

Want to get smaller? Maybe around the waist but not necessarily in the conference room, a vital conversation, or your next presentation....

Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...

What if failure is not really failure at all, but redirection? When you walk through the parking lot and trip on the way to your car, do...

The big lie: You have to have more points. This is the message we are always hearing, you need more — more money, more help, more time....

It keeps coming. I keep working on eliminating it and it keeps coming. First, I try something that worked before. Then, I try something...

With her tongue in her check, she said, “Oh, I don’t need any more emotional maturity — in fact, I probably need to turn it down a...

In the middle of this stay-at-home order, I am attempting to do something I’ve never done before. It is frustrating. I’m not that good at...