This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...

Stress simply comes from not accepting the current moment, according to Oprah. I know what you are thinking, “That can’t be true! Stress...

Recently, a financial advisor friend of mine posted this question: What does it take to waste $10,000 a year? What ever the answer was I...

I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...

I am a huge Olympic fan, or maybe an Olympic junkie. I absolutely love watching the athletes experience “the thrill of victory and the...

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...

We live in a thoroughly edited and completely Photoshopped world. Everything we see and hear leaves us comparing ourselves to a cinema...

Rules. We all live by rules. Arrive at work on time. Stop at red lights. Wash your own dish. Rules make the world go round -- rules in...