"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...

When we find ourselves stuck and wondering what we need to do with our lives, careers, businesses, ideas, we might be asking the wrong...

The day the counselor suggested I was carrying around some shame, I protested, “That’s not even possible. I grew up in a healthy, solid,...

Values motivate our choices. I value wisdom which means I own a library worth of books, spend a couple of hours a day reading, listening...

This Spring I’ve been walking the mile and a half to my office in the morning, at lunch, and in the evening. It’s good for my body, mind,...