I am a huge Olympic fan, or maybe an Olympic junkie. I absolutely love watching the athletes experience “the thrill of victory and the...

Feel like you’re running in place — like the scenery is never changing? Slumps happen to everyone. And lately, it seems like everyone is...

Ever feel like you are in a funk? On the edge of a funk? Or maybe you are all the way down in the funk and wish you could be up on the...

A ten-year old boy was recently ask if he preferred to be inside or outside. He preferred inside because that is where you find...

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...

What do rest and play have in common? At first glance, nothing. When we sit with the question for a moment, we recognize we all need more...

We live in a thoroughly edited and completely Photoshopped world. Everything we see and hear leaves us comparing ourselves to a cinema...

This Spring I’ve been walking the mile and a half to my office in the morning, at lunch, and in the evening. It’s good for my body, mind,...

I was in the 6th grade (that time in your life when we have reached our optimal emotional maturity), sitting at the kitchen table...

Rules. We all live by rules. Arrive at work on time. Stop at red lights. Wash your own dish. Rules make the world go round -- rules in...