held back | Gooch

You Can't Just Do It!

I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...

Want to get smaller? Maybe around the waist but not necessarily in the conference room, a vital conversation, or your next presentation....

A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...

Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...

I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...

Rules. We all live by rules. Arrive at work on time. Stop at red lights. Wash your own dish. Rules make the world go round -- rules in...