In the relentless hustle and bustle of today's world, where the pace of life seems to accelerate with each passing moment, there exists a...

Let's talk about something that might make some of us squirm just a bit - feedback. Yes, I know, the word alone can send shivers down the...

"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...

I stood there, at the edge of giving up. The view from this edge, you ask? Annoyingly blurry, with a heavy mist of frustration and a...

Life is a series of transitions, each offering unique opportunities for personal growth and self-discovery. From career changes to...

I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...

When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and...

I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...

I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...

Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...

Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...

He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...

Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...

“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...

In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...

As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...

Everyone’s life is driven by something. Thomas Carlyle said, “The man without a purpose is like a ship without a rudder.” None of us want...

Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...

Hope. I hope this finds you doing well. I hope so. I hope to. . . There is something that hangs in the air when we use this word hope. It...

In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...