When Confidence Wavers: The Imposter Among Us
"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...
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Holding On When Letting Go Seems Easier: The Art of Staying Motivated
I stood there, at the edge of giving up. The view from this edge, you ask? Annoyingly blurry, with a heavy mist of frustration and a...
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Personal Growth: Thriving in Times of Transition
Life is a series of transitions, each offering unique opportunities for personal growth and self-discovery. From career changes to...
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Seriously, Don't Make Me Play
I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...
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3 Tips for Being, not Doing
When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and...
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Anxiety and the Fast Pace of Change
I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...
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Feeling Stressed? Give a Little
I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...
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3 Practices to Foster Mental Strength
Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...
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Running from FEAR?
Why are we always running from fear? I knew it was a ridiculous question when my mentor asked it — because the right response to fear is...
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The Remedy:Change your Thoughts
He’s miserable — hates himself and his life. It’s heartbreaking to watch. He doesn’t realize his behavior, habits, and even his mood are...
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Remedy for Burn Out
Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...
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Celebrate Good Times, Come On
“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...
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5 Principles of Self-Love
In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...
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3 Steps toward a Meaningful Living
As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...
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Your Life is Driven by Something
Everyone’s life is driven by something. Thomas Carlyle said, “The man without a purpose is like a ship without a rudder.” None of us want...
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My JOY List
Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...
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The Essence of Hope
Hope. I hope this finds you doing well. I hope so. I hope to. . . There is something that hangs in the air when we use this word hope. It...
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5 Focal Points to Priceless Peace
In the Christmas season, there is much talk about peace — messages like: Peace on Earth; World Peace; May Your Year be Filled with Peace...
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The Power of Gratitude
Neuroscience tells us we are creating pathways in our brain, much like ruts in a dirt road, that become deeper and deeper, and therefore,...
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You Can't Just Do It!
I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...
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