connection | Gooch

18 No Cost Self-Care Items

Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...

"Please stop. That’s too much. I really can’t handle any more affirmation. Those powerful, positive statements you are making about me...

I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...

Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...

A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...

A ten-year old boy was recently ask if he preferred to be inside or outside. He preferred inside because that is where you find...

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...