connection | Life by Design

Remedy for Burn Out

Americans stay on the hamster wheel of work, family, community responsibilities. We typically only rest at holidays (unless we are the...

Celebrate Good Times, Come On

“There’s a party goin’ on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna...

5 Principles of Self-Love

In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...

My JOY List

Festive parties, spectacular light shows, delicious holiday food and sweet Christmas music interlaced with extra doses of joy are tasty...

18 No Cost Self-Care Items

Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...

Waiting on Affirmation? Take These Steps

"Please stop. That’s too much. I really can’t handle any more affirmation. Those powerful, positive statements you are making about me...

3 Shifts to Wait Well

I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...

The Practice of Silence

Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...

3 Decisions you Must Make

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

3 Necessities to Uncover the Next Step

NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...

You Need a Sweaty Mob

A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...

Get Outside TODAY!

A ten-year old boy was recently ask if he preferred to be inside or outside. He preferred inside because that is where you find...

Soul Connection

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...

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