Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...

I find myself not belonging in all the familiar places. I’ve stretched beyond the boundaries of my family of origin, beyond my...

In February our world loves to focus on romantic love, when self-love seems to be the one thing that would impact our relationships, our...

Everyone’s life is driven by something. Thomas Carlyle said, “The man without a purpose is like a ship without a rudder.” None of us want...

I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...

50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...

NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...

Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...

When we find ourselves stuck and wondering what we need to do with our lives, careers, businesses, ideas, we might be asking the wrong...

The big lie: You have to have more points. This is the message we are always hearing, you need more — more money, more help, more time....

I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...

We live in a thoroughly edited and completely Photoshopped world. Everything we see and hear leaves us comparing ourselves to a cinema...